Treat yourself to a tailored Myotherapy Remedial Massage treatment where your whole person and lifestyle are considered.

The initial appointment involves a postural and range of motion evaluation to identify causes of stress and muscular imbalance.

The Myotherapy treatment, advice on stretching and strengthening take a sustainable approach to avoid recurrence of pain, lack of mobility and tension.

Myotherapy Remedial Massage is recognised by Private Health Insurance Extras.

Functional fitness personal training focuses on improving overall well-being by integrating strength, flexibility, balance, and cardiovascular health through functional movement patterns that mimic everyday activities.

This personalized approach considers the client's physical, mental, and emotional health, addressing individual goals to enhance overall performance and quality of life.

By emphasizing a comprehensive, whole-body approach, it aims to promote sustainable fitness habits, prevent injuries, and foster long-term health benefits.

Accessible for all levels !

Studio Pilates uses equipment like the Reformer to strengthen the body in an even way. Regular practice will firm up your core, counter the effects of working at a desk, reduce pain and the risk of injury.

Take your fitness to the next level and feel more energised, alert, stronger and balanced. An initial 1hr Private Lesson is required to discuss your current level of fitness.